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Rage Yoga by Sheryl Kayne

rage yogaWARNING: RAGE Yoga classes, products, and events include X-rated language possibly offensive to some and inappropriate for children.

This is slightly embarrassing; however, you might find it as helpful as I do. Rather than showing my anger in an inappropriate way or by swallowing it all up and harming myself forever, I sing “Let it Go!” Yep, the theme song from “Frozen.” If possible, I sing it aloud while dancing around in a circle. Whew! It works, replacing bad vibes with positive vibrations.

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