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Sheryl Kayne Writes - Page 2 of 5 - About Health, Well-Being, Self-Care and Navigating Life

Yoga Combines Your Mind, Body, Heart, and Soul


Jungle Immersion:  Jungle yoga is total immersion living the yogic lifestyle (complete with toilets and shower accommodations), with two people to a tent. The location is 2500 feet above sea level which means no mosquitoes.  SatyanandaYoga yoga and meditation spaces are provided. There is also a kitchen and dining area. Regardless of a few modern ...

Oy Vey Yoga


You might not have heard of Oy Vey Yoga before, but if you’re anything like me, you might already be an Oy Vey Yoga Professional. Oy Vey is part of a Yiddish phrase: oy vey is mir. I use these expressions to mean: You’ve got to be kidding or I can’t believe I’m doing this. If you’re not ...

Stepping Back into Living History


Joan, who is now a grandmother to her daughter Dana’s two children, is still amazed by the experiences they shared visiting Plimoth Plantation in Plymouth, Massachusetts. “I remember carefully watching Dana’s face as her five-year-old mind worked through the information she was seeing and hearing,” says Joan.  “A woman dressed in costume and speaking in ...

My Volunteer Trip to Costa Rica


I always tell people that volunteer work is the best because, while it means responsibilities one takes on, it is not an obligation, it’s a choice, and that makes all the difference in the world. —Karen M. Gray, C&O Canal National Historical Park Library Volunteer When I wrote my first book about volunteer travel everyone asked, “What in the world ...

Travel Can Be Life-Changing


I just finished reading, and listening to, Saturday Night Widows: The Adventures of Six Friends Remaking Their Lives, a memoir by Becky Aikman. Widowed at age 47, she’d been married for twenty years when her husband died from cancer after a four and a half year battle through numerous operations and rounds of chemotherapy and ...

Visit New Places, Connect, and Give Back


I always loved to travel but hated being an ordinary kind of tourist, staying in hotels for a few nights and buzzing through major sights at the speed of Superwoman. I wanted to experience the phenomenal difference between visiting a location for a time-limited vacation and integrating myself into the community as someone who belonged there. I ...